Firstly, let's have a look at an injury protocol for an ACL. If you were to injure your ACL (a ligament in your knee) you will work with someone until it has completely healed, your pain/symptoms has resolved, your knee is functional, it can withstand the demands of your sport and you are confident with using your knee again. You do not return to sport until all of these factors have been met. How do we know when it is strong again? We test it, we compare it to the other side

A concussion injury can create a huge array of dysfunctions to the body; ATP (energy) production issues, blood flow issues, joint awareness issues, spatial awareness issues, visual tracking issues, depth perception issues, neck issues and so much more. Whilst some of these dysfunctions may just take time to recover – others may need targeted rehabilitation to get back to an optimal functioning state. Let’s dive into some of these and explore why your performance may be hinder